Ever heard of the Sleepy Girl Mocktail? This simple, non-alcoholic drink has taken TikTok by storm, with fans swearing by its sleep-enhancing properties. Born from a mix of tart cherry juice, magnesium, and a splash of fizz, it’s the latest trend in nighttime beverages. Whether you’re curious about the hype or just looking for a new pre-bed ritual, this easy-to-make mocktail might be worth a try.
Sleepy Girl Mocktail Recipe
Cuisine: United StatesDifficulty: Easy
Servings
1
servingsPrep time
3
minutesCalories
188
kcal
Cook Mode
Keep the screen of your device on
Ingredients
120 ml 4 fl oz pure tart cherry juice
1 tablespoon 1 tablespoon magnesium powder
60 ml 2 fl oz sparkling water or lemon-lime soda
Ice cubes
Equipment
Tumbler glass- Bar spoon
- Jigger
Instructions
- In your tall glass, combine the tart cherry juice and magnesium powder.
- Stir well with a spoon until the magnesium powder is completely dissolved.
- Add a handful of ice cubes to the glass.
- Top off the drink with sparkling water or lemon-lime soda.
- Gently stir to combine all ingredients.
- Serve and enjoy.
Notes
- For best results, drink this mocktail about 30 minutes before bedtime. The combination of tart cherry juice (a natural source of melatonin) and magnesium can help promote relaxation and better sleep quality.
